SOME INFO ON SELF ISOLATION
For travellers arriving in Canada
Federal and provincial public health leaders have recommended that all travellers from outside of Canada self-isolate for 14 days. These efforts will contribute to slow the introduction and spread of COVID-19 in Canada.
Upon return to Canada:
You will be asked if you have a cough, difficulty breathing or fever. If you have any of these symptoms, you will be given instructions on the next steps you are required to take. If you do not have any of these symptoms, you will be asked to do the following:
Self-isolate for 14 days after your return to Canada. Some provinces and territories may have specific recommendations for certain groups such as health care workers. Self-isolate means:
stay home and keep your distance from others
do not have visitors, especially older adults, or those with medical conditions who are at a higher risk of developing serious illness
Monitor your health for fever, cough or difficulty breathing.
Wash your hands often with soap and warm water for 20 seconds, or use an alcohol-based hand sanitizer if soap and water are not available.
Cover your mouth and nose with your arm when coughing or sneezing.
If you develop a fever, cough or difficulty breathing within 14 days:
Continue to isolate yourself from others
Immediately call a health care professional or public health authority and:
describe your symptoms and travel history
follow their instructions carefully
Exemptions
The continued global movement of goods and people and the ongoing delivery of essential services will be important for Canada’s response to COVID-19.
Consequently, an exemption to the request to self-isolate for 14 days should be provided to workers who are essential to the movement of goods and people. For example, this exemption would apply to:
healthy workers in the trade and transportation sector who are important for the movement of goods and people across the border, such as truck drivers and crew on any plane, train or marine vessel crossing the border
healthy people who have to cross the border to go to work, including health care providers and critical infrastructure workers
Workers in these sectors should:
practise social distancing (maintain a distance of 2 metres from others)
closely self-monitor
self-isolate should they exhibit any symptoms
It is recommended that employers in these sectors conduct active daily monitoring of their staff for COVID-19 symptoms (checking for cough, fever or shortness of breath).
Be aware that local public health authorities at the workers’ point of destination in Canada may have specific requirements. For example, for those working in the health care sector and others who are likely to come into close contact with high-risk groups for COVID-19.
Avoid all non-essential travel
To limit the spread of COVID-19, the Government of Canada advises that you avoid all non-essential travel outside of Canada until further notice.
Many countries have put in place travel or border restrictions and other measures such as movement restrictions and quarantines.
Airlines have cancelled flights. New restrictions may be imposed with little warning. Your travel plans may be severely disrupted and you may be forced to remain outside of Canada longer than expected.
If you have plans to travel, contact your airline or tour operator to determine options for cancelling or postponing your trip.
Canadians who are outside of Canada should find out what commercial options are still available to return to Canada and should consider returning to Canada earlier than planned if these options are becoming more limited.
Making the choice to stay at home and to not travel outside of Canada is the best way to protect yourself, your family and the most vulnerable groups in our communities from the spread of COVID-19.
Although it is not advised, if you are still considering travel outside of Canada, you should do the following:
check the Pandemic COVID-19 travel health notice before travelling
know the health risks for your destination
understand the risks of your safety and security abroad
ensure that you have sufficient finances and necessities, including medication, in case your travels are disrupted
It is important to remember that if you travel abroad, you could be subject to the measures of other countries. Your one-week trip may become much longer. You may also have reduced access to quality health care.
If you must travel
If you must travel, take precautions against respiratory illnesses, and seek medical attention if you become sick.
During your trip:
Avoid spending time in large crowds or crowded areas.
Avoid contact with sick people, especially if they have fever, cough, or difficulty breathing.
Be aware of the local situation and follow local public health advice.
All travellers are reminded to follow these health precautions:
Wash your hands:
Wash your hands often with soap under warm running water for at least 20 seconds.
Use alcohol-based hand sanitizer only if soap and water are not available. It’s a good idea to always keep some with you when you travel.
Practise proper cough and sneeze etiquette:
Cover your mouth and nose with your arm to reduce the spread of germs.
If you use a tissue, dispose of it as soon as possible and wash your hands afterwards.
Monitor your health:
If you become sick when you are travelling, avoid contact with others except to see a health care professional.
If you feel sick during your flight to Canada or upon arrival, inform the flight attendant or a Canadian border services officer.
If you do not have symptoms but believe you were exposed to someone who was sick with COVID-19, report this information to a Canada border services agent on arrival in Canada. This is required under the Quarantine Act. The Canada border services agent will provide instructions for you to follow.
We have put messaging on arrivals screens at international airports that will help guide travellers to inform a border services officer if they are experiencing flu-like symptoms.
In addition, information on what symptoms to identify and how to contact local health authorities will be provided to arriving travellers.